Mindset Shifts | Mindful Motherhood Workshops

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Calm The Morning Chaos

Welcome!

Welcome! (1:59)
Introduction (1:32)
Why Are Mornings Hard? (3:23)
Executive Functioning Timeline (4:02)
How to Help with Transitions and Following Directions (4:31)

MODULE 1: Taking Care of YOU

Taking Care of YOU (4:14)
Mindset Shifts (4:36)
Morning Routines Start At Night (5:40)

MODULE 2: Need Cups

Need Cups (2:51)
5 Different Needs Explained (8:25)
How To Meet Needs (9:00)

MODULE 3: Support Underdeveloped Skills Using the Ladder Approach

The Ladder Approach (4:41)

MODULE 4: Morning tasks

Do, Defer, Delegate + Delete (7:36)

BONUS CONTENT

Quick Tips for Getting Out the Door
All About Boundaries
How to Use the Hatch/OK to Wake Night Light
Easy Breakfasts Recipes
My Schedule
Daily Five
My Bedtime Plan

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